Avoid Burnout: Here’s How

Written by Julia

On January 27, 2020

Like any business owner, your business means the world to you. Whether you just opened a business or you’ve been running one for a while, you give your all to it especially if you love what you do. Of course, a successful business needs energy, time, and dedication put into it, however, you can easily get burned out. Sometimes, you have to learn when to walk away for a bit and when a break is needed. A successful business needs a strong owner.
 
Here are 5 tips to avoid burnout:
 

1. Get organized and stay organized

 
One of the lead stressors to a business owner is not being organized. If your files, paperwork, schedule, etc, are scattered all over the place then it will bring you more stress than you need. A business is likely to go through difficult periods, so there is no need to add disorganization when it can be so easily avoided. Your desk should be neat, your files should be in place, and all your paperwork should be in order. You should be able to go to your desk or workstation and find whatever you need right away. If you’re attending meetings late due to looking for paperwork- then it’s time to get organized!
 

2. Create rules

 
Besides being organized, creating rules for yourself when it comes to your business is another key to avoid burnout. Like everything else in life, you have to set boundaries. Evaluate how you want your life to be so your rules can match. You have to create work and life balance. One way to do that is to set boundaries with your customers, employees, and partners.
 
You’ll want to create a clear vision of how you want your relationships that involve your business to be so you can create rules to enforce that vision. Create a list of rules. A good rule is to not give your personal number to people that involve your business. That is the #1 way to have the perfect work-life balance. Everyone needs this in order to feel that their business is not taking over their life or there’s no time for leisure.
 

3. Create a schedule

 
Creating a schedule not only keeps you organized, but it also set’s rules for you to follow as well. Create 2 lists. One you will use at work for day to day tasks and meetings, and the other to schedule downtime and to keep up with your week and personal plans.
 
Setting a day to day task schedule will help you stay organized and on top of your duties which in the long run leads to avoiding burnout from stress. Creating a second schedule for downtime is also a good key to avoid burnout as you will be balancing your work with leisure time.
 
If one day of the week you aren’t booked with meetings, take 30 minutes of that day to just take a walk, read a book, or simply to just relax and take a break. It’s great to do this every day as it really helps with stress. You will also look forward to that break and it will become a valuable habit.
 

4. Know what stresses you

 
Being able to identify your stressors is important as you can tackle them easier and be able to handle them better. Once you have identified your stressors, create a plan for them and try to get them done first as they are probably the hardest part of your days. Once you have finished, take a 30-minute break to refresh yourself.
 

5. Set work hours

 
It’s easy to work more than 40 hours a week, especially if you love what you do and more so it’s your own business. However, you must set work hours or else it will be very easy to get burnout, which in the long run is not good for your business. Have at least 2 days of the week more and do not work more than 8 hours a day. I know it feels like there is not enough time in the day for all the work that needs to be done, however managing your time can be useful and setting work hours can give you a perfectly manageable work-life balance.

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1 Comment

  1. Richard

    I used to work without doing a schedule and my plan ends up a mess. There is a couple of online planning application nowadays which can make your goal more clear and easy to reach.

    Reply

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